ROWING MACHINES

Rowing machines feature the benefits of a total body workout with minimal impact on the joints. They're something teens to senior citizens can use. In fact, many competitive outdoor rowers are well into their 70s.

Still, using a rowing machine isn't as easy as using some other exercise machines, such as treadmills and stationary bicycles. They take some degree of coordination and practice to use properly. Die-hard rowers say they like that the exercise is self-paced; you can row as hard or as easily as you like.

A good rowing machine simulates the experience of rowing a scull in open water. You glide back and forth on a seat as you pull back the oars/pulleys in a traditional rowing fashion. You can change the resistance and rowing speed according to your fitness level and ability.

Vigorous rowing is one of the most effective calorie-burning activities, potentially using up more than 800 calories per hour. In addition to the aerobic benefits these machines provide, they also are excellent for strengthening arm, back, shoulder and abdomen muscles.

Rowing causes little to no impact on the joints, but users should be alert to strain on the knees and lower back. (Hyperextension of the back is a common mistake made by rowers.) Also, to maximize strengthening benefits to the arms, it is important to keep elbows in tight to the body.

Rowing machines once were made with cheap hydraulic pistons, which produced a dragging rather than gliding feel. Now many units feel and sound like you are actually rowing on water, thanks to the use of flexible graphite composite and water-filled flywheel tanks. Electronic control panels will normally offer a number of pre-set program options and display elapsed time, stroke count, strokes per minute, calories burned, even tempo.

Gym rowers are likely to boast flashier electronic features than most home models and will probably come closer to duplicating the feel of rowing a boat. Still, home versions have plenty of nice features that should serve the average user well. Plus, many home models fold easily for storage, which can come in handy in smaller spaces.

• Electronic displays should be simple to understand and control. Test them before you buy.
• Look for durability, quietness and smoothness. The machine should feel solid and sturdy. It shouldn't squeak when you move, nor should it feel like you are dragging.
• Look for a warranty that covers the entire unit, including electronics.

 

 

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